Shoot­ing for size and strength

Celeb PT, model, real­ity TV star and this month’s cover model Alex Can­non is here to help you build your best ever body

Men's Fitness - - Contents -

Real­ity TV star and celebrity PT Alex Can­non re­veals the train­ing se­crets that built him an MF cover model body

Alex Can­non knows a thing or two about build­ing a strong and lean body. Just look at him. And you’re in luck be­cause this month’s cover star is go­ing to share some of his top train­ing se­crets so you can start build­ing your best ever body too.

“I was so skinny as a kid, but when I started work­ing out I could see ma­jor body changes – and when you put that ef­fort in it re­ally does be­come ad­dic­tive, in a good way,” says the 27-year-old Liver­pudlian. Be­fore ap­pear­ing in Celebrity Big Brother last sum­mer, Alex starred along­side Ge­ordie Shore star Vicky Pat­ti­son in her spinoff se­ries Judge Ge­ordie, where she helped set­tle fam­ily feuds. But de­spite his grow­ing fame and le­gion of fans - 400,000 on In­sta­gram alone - Can­non re­mains fo­cused on help­ing others find their fit­ness.

“When I get mes­sages from peo­ple say­ing thank you for hav­ing mo­ti­vated, inspired or helped them in any way, that’s the best feel­ing there is. I think that’s all peo­ple re­ally re­mem­ber when you’re gone – how you made them feel,” he says. Turn the page for Can­non’s mus­cle-build­ing and fat-torch­ing tips.

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