Easy ways to eat better
Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle. Here’s your checklist
Make your main meals healthier as well as delicious with a minimum of time, fuss and effort
Willpower is overrated. According to three decades’ worth of research, by relying on grit and determination to eat a healthier diet, you’re setting yourself up for a fall – not just ploughing through finite resources that you could use better on something else, but dooming yourself to an eventual crash that ends with you sitting amid piles of Fondant Fancy wrappers, blood sugar levels through the ceiling.
Mercifully, though, there’s a better way. By putting systems in place to check your hunger before it starts, you’ll eat better effortlessly, leaving your willpower intact for your workout. Here’s how it’s done.