Men's Fitness - - Features | Cooking Tips -

● Pre­pare the pep­pers, onion, chill­ies and toma­toes as di­rected. ● Heat a large thick­based sauce pan to a medium heat. Add the rape­seed oil to the pan. ● Add the onions and chill­ies to the pan and cook for five min­utes, stir­ring with a spat­ula un­til they start to soften.

● Add the red pep­pers and con­tinue to cook for a fur­ther five min­utes, stir­ring oc­ca­sion­ally.

● Add the toma­toes and con­tinue to cook un­til they start to soften.

● Add the veg­etable stock and bring to the boil. ● Sim­mer the soup gen­tly for 15 min­utes, then sea­son with salt and pep­per. ● Serve the soup chunky, or blitz it in a blender if you pre­fer a smooth con­sis­tency.

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