Find the cue

Men's Fitness - - Features | Motivation -

Snack­ing at work? First, iden­tify why it’s hap­pen­ing, says The Power Of Habit au­thor Charles Duhigg. Are you bored, low on men­tal en­ergy, hun­gry or hav­ing a blood sugar crash? By iden­ti­fy­ing what “cues” your be­hav­iour, you’ll be able to swap in a new habit.

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