Shift the habit

Men's Fitness - - Features | Motivation -

This is the hard part. Once you’ve iden­ti­fied what’s miss­ing, switch in a more use­ful be­hav­iour. If you’re bored, for in­stance, have a chat with a col­league rather than head­ing for the bis­cuit tin. Low on en­ergy? Switch to black cof­fee or an ap­ple.

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