STEP 5 SUMMON STRENGTH
Don’t wait for it to strike – go out and get it. “Keep a log of your successes and refer to it when you’re in a slump,” says Edwards. “And sit down every couple of weeks to question how things are going. What are you finding easy? What are you finding hard? Have your goals stayed the same, or do you have new ones? Are there any simple changes you can make to help the process along?” By writing things down, you’ll make the details concrete – and you’ll have a record of how far you’ve come.
“Easy wins in the early going will help you get over a fear of failure”