Men's Fitness - - Features | Motivation -

Don’t wait for it to strike – go out and get it. “Keep a log of your suc­cesses and re­fer to it when you’re in a slump,” says Ed­wards. “And sit down ev­ery cou­ple of weeks to ques­tion how things are go­ing. What are you find­ing easy? What are you find­ing hard? Have your goals stayed the same, or do you have new ones? Are there any sim­ple changes you can make to help the process along?” By writ­ing things down, you’ll make the de­tails con­crete – and you’ll have a record of how far you’ve come.

“Easy wins in the early go­ing will help you get over a fear of fail­ure”

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