Re­duce pun­ish­ment

Men's Fitness - - Features | Motivation -

In team sports, an over-crit­i­cal coach can turn ath­letes into fail­ure-re­sis­tant wrecks with too much neg­a­tive feed­back. If you’re train­ing alone, you’re do­ing it to your­self. Avoid the scales, and when you find your­self be­ing neg­a­tive, re­mind your­self you’re mov­ing in the right di­rec­tion.

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