THINK LINE OF SIGHT

Men's Fitness - - Fuel | Nutrition Tips -

“In a study, we asked peo­ple to move all their fruits and veg­eta­bles onto the top shelf of their fridge and less healthy foods down into the crisper,” says Wansink. “Af­ter one week, they re­ported eat­ing nearly three times as much fruit and veg as they had the week be­fore.”

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