USE MI­CRO IN­CRE­MENTS

Men's Fitness - - Fuel | Nutrition Tips -

Plan­ning to put to­gether a 13-in­gre­di­ent mega-salad ev­ery night? Doesn’t sound likely, does it? In­stead, build the cook­ery cus­tom with what be­havioural ex­pert BJ Fogg calls “mi­cro-habits”. Start by just putting a pan on the stove ev­ery night, and then whip up some­thing as sim­ple as pos­si­ble, like scram­bled eggs. Take it from there.

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