SAY ‘DON’T’, NOT ‘CAN’T’

Men's Fitness - - Fuel | Nutrition Tips -

No­body wants to be the man mak­ing sad eyes at the cake trol­ley. Rather than telling your­self or others that you “can’t” have a slab of Vic­to­ria sponge, say you “don’t” eat cake (or, for less fi­nal­ity, that it’s not some­thing you’re do­ing right now). You’ll re­frame your­self in your own mind as a more dis­ci­plined, less tempt­able per­son.

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