SET UP SOME CUES

Men's Fitness - - Fuel | Nutrition Tips -

Psy­chol­o­gist Peter Goll­witzer rec­om­mends

“if > then” think­ing, ex­plain­ing that it over­rides your eas­ily-in­flu­enced brain with pre­pro­grammed re­sponses. “If I go to the pub, then I’ll drink red wine” is a good ex­am­ple. The trick? Plan your rou­tines ahead of time, while you aren’t short on willpower.

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