BE MORE IN­CLU­SIVE

Men's Fitness - - Fuel | Nutrition Tips -

Re­searchers from Utrecht Uni­ver­sity term it “be­havioural ironic re­bound”: try to avoid bad foods, and you’re doomed to fail­ure. In­stead, fo­cus on eat­ing more good ones. Chug wa­ter be­fore you head to the Coke ma­chine, say, or have a ba­nana be­fore you buy a Kit Kat. Grad­u­ally, the good stuff will push the bad out of your life.

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