SLOW YOUR SNACK­ING

Men's Fitness - - Fuel | Nutrition Tips -

In a 2013 study pub­lished in the jour­nal Food Qual­ity And Pref­er­ence, vol­un­teers who ate bite-sized por­tions of choco­late and crisps were just as sat­is­fied 15 min­utes later as ones who ate four times as much. All your brain re­mem­bers is the snack: if you can dis­tract your­self un­til the crav­ing goes, you’re safe.

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