‘NOT NOW, BUT LATER’

Men's Fitness - - Fuel | Nutrition Tips -

It’s your new favourite phrase. When crav­ings hit, use what sci­en­tists call a “post­pone­ment strat­egy” to avoid the worst of it, by promis­ing your­self a pint/pizza/slice of ap­ple pie at some un­spec­i­fied fu­ture date. Chances are, once you’re bet­ter-fed and hy­drated, that fu­ture time will never come.

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