WEIGHTED VEST STAIR SPRINT

Men's Fitness - - Trainer | George North -

“Weighted stair runs repli­cate the ex­plo­sive move­ments I do on the field,” says North. “But by over­load­ing the body you learn to per­form un­der fa­tigue, so when I’m hurt­ing I al­ways know I’ve got more in the tank.” To keep it ex­plo­sive, work at a high in­ten­sity – go all-out for ten to 20 sec­onds and take 90 sec­onds to re­cover.

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