Men's Fitness - - Trainer | George North -

“High pulls are very good for power, and they work that whole chain from your back and shoul­ders to your glutes,” says North. Stand up straight, hold­ing a bar­bell. Bend slightly at the knees and hips, then go ex­plo­sively into triple ex­ten­sion by ex­tend­ing your hips, knees and an­kles and bring the bar up to your chest while lead­ing with your el­bows.

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