Men's Fitness - - Trainer | George North -

“This squat vari­a­tion hits a lot of mus­cle groups even with a low vol­ume of lifts which makes it great for strength and power - even if you’re just in a main­te­nance phase,” says North. Start by do­ing the move with just your body­weight, then add a pair of dumb­bells and fi­nally progress to us­ing a bar­bell.

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