2 PINCH CARRY
Sets 4 Distance 30m each side Rest 10sec
Hold a weight plate between your thumb and fingers and walk for 30m.
“Grip, rather than muscle, strength is most people’s limiting factor,” says Grant.
Extend the distance you walk by 10m for each hand.
Try to keep your torso upright throughout the carry. This will force you to use your obliques (side abs) to control your torso.