2 PINCH CARRY

Men's Fitness - - Trainer | One-kit Workout -

Sets 4 Dis­tance 30m each side Rest 10sec

HOW

Hold a weight plate be­tween your thumb and fin­gers and walk for 30m.

WHY

“Grip, rather than mus­cle, strength is most peo­ple’s lim­it­ing fac­tor,” says Grant.

PRO­GRES­SION

Ex­tend the dis­tance you walk by 10m for each hand.

Try to keep your torso up­right through­out the carry. This will force you to use your obliques (side abs) to con­trol your torso.

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