3B CRUNCH REACH

Men's Fitness - - Trainer | One-kit Workout -

Sets 4 Reps 8-10 Rest 60sec

HOW

Lie on your back with your knees bent. Crunch up, keep­ing your arms straight and ver­ti­cal.

WHY

“Adding weight to an abs move means you’ll work in a rep range that adds size,” says Grant.

PRO­GRES­SION

In­creas­ing the time you take to lower back to the start will make it harder and more ef­fec­tive.

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