INSTEAD OF ICEBERG… HAVE ROCKET It’s been less selectively bred, hence that peppery flavour – and as a result, it has a better antioxidant profile. Serve it in salad with a glug of olive oil and a dash of balsamic vinegar.
INSTEAD OF SPINACH… HAVE KALE It’s full of folate and magnesium, as well as fibre. Get rid of the stems, then stirfry it for a few minutes with a clove or two of crushed garlic.
INSTEAD OF SWEET POTATO… HAVE CELERIAC There’s nothing wrong with the orange beauties, but you should rotate your veg occasionally and celeriac’s a better source of vitamins C, K and manganese. Chop it into wedges and roast it with paprika.