KEEP WA­TER NEARBY

Men's Fitness - - Fuel | Nutrition Tips -

“Keep a glass or bot­tle of wa­ter within reach in the of­fice or when watch­ing TV,” says food psy­chol­o­gist Brian Wansink,

au­thor of Slim By De­sign: Mind­less Eat­ing So­lu­tions For Ev­ery­day Life. The logic – you’re more likely to grab things within arm’s reach – works in re­verse, so en­sure sugar-heavy foods re­quire a trip to the kitchen.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.