HOW TO DO THE WORK­OUT

Men's Fitness - - Trainer | George North -

This work­out has five moves, with the first two paired to cre­ate a su­per­set. Do all the reps of ex­er­cise 1A, rest for 10sec, then do all the reps of 1B, then rest for 60sec. Re­peat this for four sets, then move on to ex­er­cise 2. The fi­nal two moves are also per­formed as a su­per­set. Keep your abs, lower back and glutes en­gaged for ev­ery rep of ev­ery set to keep your body stable and im­prove power trans­fer be­tween your up­per and lower body.

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