HOW TO DO THE WORKOUT
This workout has five moves, with the first two paired to create a superset. Do all the reps of exercise 1A, rest for 10sec, then do all the reps of 1B, then rest for 60sec. Repeat this for four sets, then move on to exercise 2. The final two moves are also performed as a superset. Keep your abs, lower back and glutes engaged for every rep of every set to keep your body stable and improve power transfer between your upper and lower body.