1A SQUAT

Men's Fitness - - Trainer | One-kit Workout -

Sets 4 Reps 10-12 Rest 10sec

HOW

Bend at the hips and knees with your chest up and your weight on your heels.

WHY

“This move is great for build­ing mus­cle in your quads, hams and glutes,” says Grant.

PRO­GRES­SION

Pause in the bot­tom po­si­tion for one sec­ond, then squeeze your glutes to get back up.

A

B

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