1B BENT OVER ROW

Men's Fitness - - Trainer | One-kit Workout -

Sets 4 Reps 10-12 Rest 60sec

HOW

Bend at the hips and let your arms hang down. Row the weight up to your chest.

WHY

“Most guys don’t do enough pulling moves. This helps to build bal­ance,” says Grant.

PRO­GRES­SION

Squeeze your shoul­der blades to­gether for one sec­ond at the top of the move.

A

B

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