3A HALO

Men's Fitness - - Trainer | One-kit Workout -

Sets 4 Reps 8-10 Rest 10sec

HOW

Move the weight up and across your body, then over your head and down the other side.

WHY

“This is great for build­ing ro­ta­tional strength, which is of­ten ig­nored,” says Grant.

PRO­GRES­SION

Do­ing this ex­plo­sively, with real power, will re­cruit the max­i­mum num­ber of mus­cle fi­bres.

A

B

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