You can have carbs af­ter the sun sets

Men's Fitness - - News -

Eat­ing carbs af­ter 6pm makes you fat, right? No. Your me­tab­o­lism does slow dur­ing early-stage sleep but ramps up again dur­ing the restora­tive REM phase, so you burn calo­ries at the same rate night and day.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.