Be­abet­ter­run­ner

Min­imise mis­takes and run smarter

Men's Fitness - - Trainer | Running Tips -

BE AN ATH­LETE GET STRONGER KNOW YOUR LIMIT IG­NORE NUMBERS BUILD UP SPEED

When most peo­ple start train­ing for a run­ning race, they make some com­mon mis­takes that can ham­string their ef­forts. MF ’s edi­to­rial di­rec­tor, Joe Warner, is run­ning the 2017 Vir­gin Money Lon­don Marathon for Parkin­son’s UK and has en­listed the ex­pert ad­vice of elite run­ner Shaun Dixon (lets­getrun­ning.co.uk) so he and you - can avoid the er­rors many peo­ple make and start to train like an elite ath­lete.

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