FRONT SQUAT

Men's Fitness - - Training Gear -

If you want to get into Olympic lift­ing then you’ll need a de­cent front squat – it’s es­sen­tially the gate­way move to a clean. You get the same type of ben­e­fit that you ex­pe­ri­ence in the back squat. In this in­stance, it’ll help you feel se­cure and stable, help­ing you to get more depth, keep your torso up­right and keep your el­bows up – which is the key to hold­ing on to a heavy rep.

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