Men's Fitness - - Features -


Squat for 20 reps at a slow tempo. Once you’ve fin­ished your reps put your back against a smooth wall and bend you legs un­til your thighs are par­al­lel to the ground with your shins ver­ti­cal. Al­low your arms to hang by your sides and hold your­self there for at least 30 sec­onds.

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