DO THIS TO­DAY

Men's Fitness - - Features -

Tell your friends or col­leagues what new steps you’re tak­ing to get in bet­ter shape, and ask them to help you com­mit. An­nounce on your so­cial feeds that you won’t be post­ing af­ter 10pm so you can sleep bet­ter. Make your­self ac­count­able, and ev­ery­thing will come eas­ier.

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