Men's Fitness - - Features -

Tell your friends or col­leagues what new steps you’re tak­ing to get in bet­ter shape, and ask them to help you com­mit. An­nounce on your so­cial feeds that you won’t be post­ing af­ter 10pm so you can sleep bet­ter. Make your­self ac­count­able, and ev­ery­thing will come eas­ier.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.