Tail or your fillings to your body-comp goals
“Add a bit of ham hock and feta cheese,” suggests Gray. You’ll add protein and calcium – bacon also works.
Keep it simple: a pinch of ground black pepper adds piperine, a compound that’s been shown to stop the formation of new fat cells. Chop in some chillies for a hit of fatburning capsaicin.
Before you crack an egg, chop and fry some peppers and tomatoes to toss in: the former are full of antioxidants, while lycopene in the latter protects against prostate cancer.