Tail or your fill­ings to your body-comp goals

Men's Fitness - - Fuel -

BULK UP

“Add a bit of ham hock and feta cheese,” sug­gests Gray. You’ll add pro­tein and cal­cium – ba­con also works.

LEAN OUT

Keep it sim­ple: a pinch of ground black pep­per adds piper­ine, a com­pound that’s been shown to stop the for­ma­tion of new fat cells. Chop in some chill­ies for a hit of fat­burn­ing cap­saicin.

LIVE LONGER

Be­fore you crack an egg, chop and fry some pep­pers and toma­toes to toss in: the for­mer are full of an­tiox­i­dants, while ly­copene in the lat­ter pro­tects against prostate can­cer.

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