1B Ab wheel roll-out

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 60sec Kneel on the floor hold­ing an ab wheel with hands un­der your shoul­ders. Brace your abs and roll for­wards un­til you feel your lower back is about to col­lapse. Roll back up.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.