4A Dumb­bell Ro­ma­nian dead­lift

Men's Fitness - - Trainer -

Sets 3 Reps 8-12 Rest 0sec Hold dumb­bells in front of your thighs. Keep­ing your lower back in its nat­u­ral arch, push your hips back and lower your torso un­til you feel a stretch in your ham­strings. Al­low your knees to bend as needed. Ex­tend your hips to re­turn to the start­ing po­si­tion.

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