Super set 3 Core benefits
Finish your workout by frying your abs
3A ANGEL PRESS
HOW Start sitting down with your knees bent, holding two kettlebells overhead. Slowly lower towards the floor while bringing the kettlebells down to your chest. Contract your abs to raise your torso while simultaneously extending your arms.
3B PLANK PASS
HOW Get into a straight-arm plank position with your body in a straight line from head to heels, having placed a kettlebell to one side of your body. Reach under your torso to drag the bell across to the other side. Switch hands and repeat the move.
EXPERT TIP “Once you’re sitting up straight, tuck your pelvis under and, as you lower, ‘roll through’ your spine so you’re trying to make contact with the ground one vertebra at a time,” says Turner. “Going slowly on this move will make your abs work harder.”
EXPERT TIP “This is great way of making the plank more interesting,” says Turner. “The wider you take the kettlebell, the harder it is to do. You can also try raising the kettlebell off the floor slightly to turn it into a modified reverse flye.”