3 HIGH PULL

Men's Fitness - - Trainer -

Reps 10 Rest 0sec

HOW

Lead with your el­bows to raise the bar in front of you un­til it reaches chest level, then lower back to the start.

EX­PERT TIP

“To ini­ti­ate the move­ment, keep your core tight and per­form a jump­ing and shrug­ging move­ment,” says Grant.

PRO­GRES­SION

Make it a power move by ex­plo­sively go­ing up onto your toes as you raise the bar to chest height.

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