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Most us have a preference for red or white wine – but when it comes to grapes before fermentation, you should choose the darker varieties if you want to improve your memory. This is because of their higher levels of an antioxidant compound called resveratrol, according to a rodent study by Texas A&M University. Researchers found that neurogenesis – the growth and development of neurons – doubled in subjects given resveratrol compared with a control group. The resveratrol group also had significantly improved blood flow to the brain, as well as lower levels of inflammation in the hippocampus, the part of the brain involved in long-term memory and spatial awareness. Resveratrol is also found in peanuts and other dark berries.