Men's Fitness - - Updates | Health -

To ex­pose your tri­ceps to as much time un­der ten­sion as pos­si­ble - a key stim­u­lus for adding new mus­cle tis­sue lower your body as slowly as you can. Aim for two sec­onds at first, build­ing up over time to four sec­onds. Get as low as you can without stress­ing your shoul­ders.

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