2xBW

Men's Fitness - - Fast Track | Squat Guide -

“This re­ally is the big time, and to play with the big boys and girls you need to think and train like them,” says Wright. “A struc­tured train­ing plan with cal­cu­lated cy­cles is re­quired be­cause you’re work­ing with mar­ginal gains. Tried and tested pro­grammes such as strength coach Jim Wendler’s 5-3-1 (jimwendler.com) help to build max strength be­cause you train at lev­els that al­low you to over­load the mus­cle but re­cover suf­fi­ciently.”

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