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Men's Fitness - - Features | Formula One Fitness -

This work­out, cre­ated by McLaren Ap­plied Tech­nolo­gies coach Si­mon Reynolds, is de­signed to build mus­cu­lar strength and en­durance. “For­mula one is a mus­cu­lar en­durance sport, whereby the driver must en­dure mod­er­ate to high re­peated loads such as those cre­ated by G-force and brak­ing, for a two-hour pe­riod,” says Reynolds.

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