BACK LEVER

Men's Fitness - - Trainer | Mf Guide To Rings -

Start like you’re do­ing a skin the cat (see p94), keep­ing your legs straight. As your hips pass the top of the move, straighten your body so that you’re hang­ing par­al­lel to the floor, face down. This move puts a lot of strain on your bi­ceps, so do it when you’re fresh and don’t overdo the reps. Tar­gets Back, bi­ceps, up­per abs

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