Time your cof­fee for a big­ger im­pact

Men's Fitness - - Contents -

Do you need cof­fee in the morn­ing be­fore you can do ba­si­cally any­thing? That’s a habit you’ll want to break – new re­search has found wait­ing un­til 9am for your first caf­feine hit of the day gives you more men­tal sharp­ness.

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