1xBW

Men's Fitness - - Fast Track | Squat Guide -

“As the first big bench­mark in squat­ting, you want to get up to this as quickly as pos­si­ble,” says Wright (wright­fit.co.uk). “Adding a small amount of weight each week will help you to progress. When you hit a plateau, leave your ego in your locker for just one ses­sion and sim­ply drop the weight by 10% for that week. This small de-load will al­low you to re­cover, adapt and push past your stick­ing point, en­abling you to hit that body­weight tar­get.”

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