1.5xBW

Men's Fitness - - Fast Track | Squat Guide -

“As you ap­proach this tar­get, new fac­tors come into play such as hav­ing a strong core,” says Wright. “Most peo­ple can pig­gy­back one per­son but as soon as you throw an­other on they crum­ple from the mid­dle. The strength you need comes from the abs and lower back, so make sure you train them. Pause squats will also help be­cause static holds work the core hard to sta­bilise the body.”

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