Need to get in awe-in­spir­ing shape in a hurry? Try Whit­tle’s mass-gain shake – as long as you’re pre­pared to put in heroic ef­forts in the gym

Men's Fitness - - Features | Ricky Whittle -

500ml cho­co­late milk 250ml wa­ter

1 big scoop of vanilla protein 1 big scoop of cho­co­late protein “3 sec­onds of honey” (“Just let it driz­zle,” says Whit­tle)

1 big spoon­ful of co­conut al­mond but­ter

Hand­ful of oats

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