Ro­ma­nian dead­lift

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Reps 10–15

Why “It helps the driv­ers main­tain per­fect pos­ture, so no en­ergy is wasted when brak­ing,” says Reynolds. How Stand up­right hold­ing a bar­bell. Hinge at the hips to send the bar down the front of your thighs un­til you feel a strong stretch. Straighten up.

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