Bosu side plank leg raise

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Reps 15–20

Why “This ex­er­cise re­ally chal­lenges the shoul­der mus­cles and the added leg raise works the glute mus­cles,” says Reynolds. How Get into a side plank on a Bosu ball with your body in a straight line. Raise then lower your top leg to com­plete one rep.

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