Gym ball pike

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Reps 10–20

Why “This builds shoul­der en­durance, chal­leng­ing the mus­cles to hold per­fect align­ment,” says Reynolds. How Start in a pres­sup po­si­tion with your shins on the gym ball. Con­tract your abs to raise your hips, form­ing an in­verted V, then re­turn to the start.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.