Dumb­bell press-up

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Reps 10–30

Why “This chal­lenges the deep core mus­cles, which are cru­cial to help sta­bilise the spine and counteract G-forces,” says Reynolds. How Get into a press-up po­si­tion while hold­ing two dumb­bells. Lower your chest to the floor, then press back to the start.

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