V-sit and steer

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Time 30 sec­onds

Why “The driver must hold the po­si­tion, min­imis­ing move­ment while us­ing a weight plate to mimic steer­ing ma­noeu­vres,” says Reynolds.

How Sit on a Bosu ball with your heels on a medicine ball while hold­ing a weight plate. Ro­tate the weight plate back and forth.

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