Kneel­ing Pallof press

Men's Fitness - - Features | Formula One Fitness -

Sets 3

Reps 10–15

Why “This ex­er­cise is a counter-ro­ta­tion move­ment, which chal­lenges the driver to hold cor­rect hip and back align­ment,” says Reynolds. How Kneel side-on to a ca­ble ma­chine and hold the D-grip han­dle in the mid­dle of your chest, then press it out in front of you.

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